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I love this poem:

I will not die an unlived life. 

I will not live in fear 
of falling or catching fire. 
I choose to inhabit my days, 
to allow my living to open me, 
to make me less afraid, 
more accessible; 
to loosen my heart 
until it becomes a wing, 
a torch, a...

Nonviolent Communication (called NVC, for short) consists of an elegantly simple 4-step formula created by Marshall Rosenberg for clearly stating our needs, while taking 100% responsibility for our own feelings and not eliciting defensiveness from the other person thr...

Current research in neuroscience and psychotherapy is validating what ancient wisdom has known all along: the wellness benefits of cultivating a practice of greater Self-awareness, and the value of being over doing.
We feel happier when we can freely flow in...