Current research in neuroscience and psychotherapy is validating what ancient wisdom has known all along: the wellness benefits of cultivating a practice of greater Self-awareness, and the value of being over doing. We feel happier when we can freely flow in the moment, being totally available to our present experience and not caught up in self-conscious thoughts. Meditation helps train the brain to do just that. Mindfulness Meditation: it’s free! trains your brain to ent